This easy baked scallops recipe is a perfect idea for any seafood enthusiast, like me. It is very simple, versatile and absolutely delicious. Plump fresh scallops are baked in a savory and tangy 5-star lemon-butter sauce and topped with freshly grated parmesan and crunchy panco bread crumbs. It is spectacular! Definitely worthy of a company. Now I’m gonna tell you how to cook scallops with low calories in oven.
This culinary delight makes for an exquisite appetizer for any occasion or could be a mouthwatering main dish. Scallops are a perfect compliment to many sides. They pair wonderfully with almost anything from pasta to rice to most vegetables. This dish served as an appetizer with crusty grilled bread is just out of this world fantastic. A real treat.
Deutsch scallops are similar to crab or lobster taste-wise but they have a firmer texture. The flavor tends to be sweet, buttery, and delicate.
Fresh scallops are snowy white with firm flesh and no fishy odor. They are very perishable and I prefer buying them from a trusted seafood market.
This dish is super easy and quick to make. You can even assemble it ahead of time, leave the dish in the fridge and bake when you are ready to serve. Very convenient. If you are not a big fan of scallops you can substitute for shrimp or any mild flavoured white fish. This is more of a baking technique and you can use any if your favorite seafood. And here is an answer on how to make simple baked scallops.
Preheat the oven with medium temperature first, place the covered pan inside, cook on 400 degrees. Instructions are clear.
There is something magical about scallops-they are slightly sweet and buttery. The soft and springy texture is decadent-and they melt fabulously on your tongue if cooked just right. Just make sure not to overcook the scallops. They can become a little tough and rubbery when not cooked properly. Carefully cover top with melted cheese leftovers, sprinkle with lemon juice. Add crust fat bacon (if you dont need kosher recipes) and large broiled or cooked on oven cauliflower, or quinoa with butter as a garnish. You will get beautiful brown color, cheesy texture, phenomenal glutenfree nutrition. This tasty healthy lowcarb fridge enthusiast dish is wonderful with wine. Your family couldn’t omit the dinner.
You can add some bread if carb is needed, scallop actually has few calories. You can reheat it next day.
Michael B. Brooks
August 7, 2019 @ 9:27 am
I’ve been preparing this masterpiece for a week. Baked scallops with bread crumbs – It’s amazing! Thanks Alyssa for the recipe 🙂
Alyssa Day
August 7, 2019 @ 9:40 am
You can find it on my website! Thanks 🙂
Walter Y. Petrie
August 8, 2019 @ 1:34 pm
Your recipe baked scallops recipe white wine is now my favorite! How do you do that? Masterpiece 🙂
Alyssa Day
August 8, 2019 @ 1:49 pm
It’s wonderful! Ooh. Thank you for your kind words 🙂
James E. Hovis
August 12, 2019 @ 7:26 am
Thanks for the recipe, it`s amazing! But what is cooking time for scallops in the oven?
Alyssa Day
August 12, 2019 @ 7:39 am
I love to cook and love people who cook according to my recipes! You can find it on my recipe!
Richard Burford
August 14, 2019 @ 2:29 pm
My children were delighted! But I have a question. What is a scallop? I just didn’t get that part.
Alyssa Day
August 14, 2019 @ 2:39 pm
It’s so nice! I sent you a reply in your email!
Michelle Corcoran
August 15, 2019 @ 2:39 pm
Now I know healthy baked scallop recipes. My parents believed in my culinary skills and let me live alone)))
Alyssa Day
August 15, 2019 @ 2:42 pm
Thank you for your feedback! 🙂
Helen Hawkins
August 18, 2019 @ 5:16 pm
Thank you for cool low carb scallop recipes! They made my day.
Alyssa Day
August 18, 2019 @ 5:38 pm
Thank you! Those are the best words for me.
Rosalyn Cannon
August 21, 2019 @ 8:51 am
Hmmm… What is scallops nutrition?
Alyssa Day
August 21, 2019 @ 4:40 pm
I already sent all the information to your e-mail! 🙂 Good luck and thanks for cooking according to my recipes 🙂
Donna Rivera
August 24, 2019 @ 7:31 pm
Baked scallops and shrimp are always tasty.
Alyssa Day
August 24, 2019 @ 7:39 pm
Thank you for cooking my dishes 🙂 Good luck and thanks for cooking according to my recipes 🙂
Jocelin Jones
August 28, 2019 @ 10:59 am
Thank you for baked sea scallop recipe. It was delicious.
Alyssa Day
August 28, 2019 @ 11:15 am
Thank you! Thank you for your interest in my dishes 🙂
Ashley Abe
September 2, 2019 @ 6:18 am
How long to bake scallops? Thanks for reply.
Alyssa Day
September 2, 2019 @ 6:30 am
I already sent all the information to your e-mail! 🙂 Thank you for your feedback! 🙂
Mari Ahhodges
September 5, 2019 @ 8:08 am
If someone asked me how to broil scallops, I would show your recipe 🙂
Alyssa Day
September 5, 2019 @ 12:10 pm
Thank you! I am happy to share my recipes with you 🙂
Kristina Robinson
September 6, 2019 @ 5:14 am
I recently thought about what to cook for dinner and suddenly found these baked sea scallops. Thank you so much!
Alyssa Day
September 6, 2019 @ 5:46 am
I love to cook and love people who cook according to my recipes! Good luck and thanks for cooking according to my recipes 🙂
Katherine Dalton
September 10, 2019 @ 7:52 am
This recipe baked bay scallops is awesome. It looks tasty, I want to try it!
Alyssa Day
September 10, 2019 @ 8:06 am
It’s wonderful! Ooh. Be sure to feed this dish to all your family and friends 🙂
Sarah McCoy
September 13, 2019 @ 5:16 am
What is about baking bay scallops??
Alyssa Day
September 13, 2019 @ 5:22 am
I will gather information and answer you! 🙂 Thank you for your feedback! 🙂
Karen Jamison
September 17, 2019 @ 8:38 am
You post really cool healthy bay scallop recipes
Alyssa Day
September 17, 2019 @ 9:00 am
Good luck and thanks for cooking according to my recipes 🙂
Emily Paul
September 19, 2019 @ 7:28 am
Thank you for cool baked bay scallops recipe! It made my day.
Alyssa Day
September 19, 2019 @ 8:06 am
Wow! Be sure to try my other dishes. 🙂
Beverly Griffin
September 24, 2019 @ 5:36 am
But how long to cook large scallops?..
Alyssa Day
September 24, 2019 @ 5:58 am
I already sent all the information to your e-mail! 🙂 I am happy to share my recipes with you 🙂