This healthy BLT chicken wrap is a brilliant lunch idea. Cooked chicken is chopped and rolled in a flour tortilla together with green lettuce, cherry tomatoes, savory crispy bacon, parmesan cheese and creamy homemade dressing.
This chicken wrap is wholesome, filling and satisfying at the same time. A perfect lunch. The best part is, it is very easy to make and you do not need to fire up the stove.
You can use any cooked chicken. I usually have poached chicken on hand that I cook for my meal prep for the week and add to soups, sandwiches, tacos etc. I also get quick and easy microwavable bacon that I use for breakfast, add to salads or to the wraps like this one.
Made from scratch dressing is a simple combination of mayo, vinegar, sugar, milk and salt. It is sweet, tangy, savory and creamy all at one. Works wonderful with all of the ingredients and really amps up the flavors of the wrap. You can substitute for greek yogurt instead of mayo if you prefer.
This wrap is perfect on -the- go lunch, great for holding with a hand and eat. Very kid friendly as well because it is so easy to eat. I pack it for my daughter for school all the time. Follow simple steps below to make the wrap.